Dùng nghệ tươi làm trắng da
Từ lâu, nghệ là loại thảo dược mà các bà các mẹ chọn để chăm sóc và làm đẹp da, không riêng gì mẹ bỉm sau sinh mà tất cả mọi chị em đều có thể dùng nghệ để làm đẹp. Trong thành phần của nghệ có tinh chất curcumin là một loại chất chống oxy hóa, không chỉ làm da trắng mịn, mà còn ngăn ngừa lão hóa, giảm mụn, thâm nám và làm mờ các vết rạn da.
Cách làm: Bạn có thể sử dụng mặt nạ nghệ tươi kết hợp nghệ với một số nguyên liệu khác như sữa tươi, cám gạo, mật ong, trứng gà để đắp trực tiếp lên mặt. Đó là những cách dân gian hay dùng.
Xông hơi thảo dược giúp da sạch sẽ, láng mịn
Xông hơi bằng thảo dược sau sinh là một trong 3 cách làm đẹp da mặt hiệu quả sau sinh mà hầu như chị em nào cũng thực hiện. Những loại lá như tía tô, kinh giới, sả, hoa ngũ sắc… được phơi khô hoặc sấy khô.
Cách làm: Khi sử dụng chỉ cần đem nấu các loại lá trên và xông kín. Các loại thảo dược chứa nhiều tinh dầu, không chỉ có tác dụng sát khuẩn loại bỏ được lớp da chết, mà liệu pháp xông hơi thảo dược còn đem lại một cảm giác dễ cho cơ thể.
Cách làm đẹp sau sinh của các mẹ Nhật Bản
Nguyên tắc 1: Ăn nhiều rau
Dù áp dụng 3 cách làm đẹp da mặt hiệu quả sau sinh nào đi chăng nữa thì ăn uống quyết định rất lớn đến hiệu quả làm đẹp. Sau sinh, phụ nữ Nhật Bản thường chọn súp lơ, cà tím, bí ngòi , rong biển, giá đỗ hay củ cải trắng, khoai lang…Vì trong những thực phẩm này chứa nhiều chất oxy hóa giúp trẻ hóa làn da.
Nguyên tắc 2: Ăn cá
Như ở Việt Nam, thường sau sinh chị em được bổ sung thịt trứng rất nhiều, giò heo, thịt sườn, thị kho…Nhưng ở Nhật chị em lại được bổ sung nhiều cá, bởi cá có rất nhiều dưỡng chất quan trọng như chất béo omega-3. Chính vì vậy, hầu như trong mọi bữa ăn của em đều chế biến món cá đi kèm.
Nguyên tắc 3: Yêu đậu nành
Trung bình, một phụ nữ Nhật sau sinh tiêu thụ tới 50 gram đậu nành mỗi ngày. Chế biến đa dạng với đậu phụ, súp tương miso hay nước đậu nành tươi, vì chứa rất nhièu protein nên đậu nành có thể thay thế thịt bổ sung protein cho cơ thể mà lại không hề lo bị tăng cân do tẩm bổ sau sinh.
Nguyên tắc 4: Đắp mặt bằng mặt nạ tự nhiên
Cũng giống như 3 cách làm đẹp da mặt hiệu quả sau sinh mà chúng tôi đã chia sẻ ở trên, người phụ nữ Nhật thường xuyên đắp mặt nạ từ các tinh chất thiên nhiên để tái sinh làn da sau thời gian ở cử. Sâm, rong biển, tảo, cám gạo, trà xanh,…là những thảo dược cung cấp vitamin và chất dưỡng chất cần thiết cho da rất được ưa chuộng ở Nhật.
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