Theo một nghiên cứu của các nhà khoa học thuộc Đại học Y tế công cộng Birmingham (Anh) cho biết: “Thực phẩm được dùng giảm cân hiệu quả nhất là rau củ. Vì trong rau củ chứa nhiều chất xơ, nước và rất ít calo.”
Tuy nhiên, để đạt được kết quả “thần tốc”, bạn cần lưu ý kết hợp chế độ ăn uống hợp lý và tập luyện thể dục thể thao thường xuyên. Hãy biến việc tiêu thụ rau củ quả trở thành thói quen hàng ngày để sở hữu vóc dáng thon gọn, sức khỏe dồi dào.
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